Journal Therapy for Calming Anxiety: 366 Prompts to Help Reduce Stress and Create Inner Peace

Description

Anxiety can interfere with your relationships, career, sleep, health and overall emotional well-being. In this 366-day journal, psychotherapist Kathleen Adams distills her 35 year of clinical experience into a guided, day-by-day writing process to ease you into overcoming anxiety through mindful writing, using expertly crafted journal prompts. Empower yourself to move toward healing, growth and positive change–one page, one day, one 5-minute entry at a time.