Journal to the Self® Workshop

If you want to use your journal for personal growth,  creative expression, and life management, then Journal to the Self is your solution!

Journal to the Self® is a 6-week workshop created in 1985 by Kathleen Adams LPC, PTR, Director of the Center for Journal Therapy, Inc. and taught by certified instructors across the United States, Canada, Great Britain, Europe, Asia, and Oceania.  The early years of the class provided the base for Kay’s’ best-selling book, Journal to the Self.

More than 100,000 people around the globe have learned this easy, effective, empowering model of journal keeping through the Journal to the Self book and workshop. You can learn it, too! Check the Certified Instructor Directory for an instructor near you. Or take a class on the internet!


Journal to the Self is now available online! Just enter “online” in the search box at the the Certified Instructor Directory


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