WTH Cover-xDr. James W. Pennebaker’s groundbreaking book is out in a new edition published by the Center for Journal Therapy!

$20.00 plus shipping. Order your copy today!

The simple act of expressing your thoughts and feelings about emotionally challenging experiences on paper is proven to speed your recovery and improve your mental and physical health. This book, written by one of America’s most distinguished research psychologists, guides you through a brief, powerful series of directed writing exercises you can do right in the book. Each will leave you with a stronger sense of value in the world and the ability to accept that life can be good–even when it is sometimes bad.

James W. Pennebaker, Ph.D.  is the Regents Centennial Professor and Chair of the Department of Psychology at the University of Texas at Austin.  He is an internationally recognized scientist who has studied trauma, expressive writing, language use, and physical health.  Author of 300 scientific articles and 8 books, Pennebaker explores how writing about emotional upheavals can improve our physical and psychological health.  Other books by Pennebaker include The Secret Life of Pronouns: What Our Words Say About Us (Bloomsbury Press) and Opening Up: The Healing Power of Expressing Emotions (Guilford Press).

James W. Pennebaker, Ph.D.

James W. Pennebaker, Ph.D.

Order your copy today HERE!







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  1. […] Pennebaker’s book “Opening Up: The Healing Power of Expressing Emotions” details his study of the effects of college students’ journaling. […]

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