10 Journal Prompts for December Closing the Year

snowman for december journal and writing prompts These writing prompts are the bones of every year-end journal review that I do. It’s a time when I collect all my notebooks, page through them and mark the highlights, lowlights, blessings, lessons and progress on visions. Each category begins with listing and then, for those experiences that want more detail, moves into Captured Moments, or Five-Minute Sprints, or any other technique that feels appropriate.  

Highlights 
Make a list of this year’s highlights, large and small. What have been some of the stand-out successes, pleasures, special moments of this year? Include everything that comes to mind.  

Challenges 
Similarly, make a list of the “lowlights” or challenges for this year. Where have you struggled? What got in your way of accomplishing what you wanted to get done? Again, include everything, large and small.  

Gifts and Blessings 
What unexpected or/and unimagined gifts and blessings have you received this year? What has it meant to receive this bounty? How have you been a gift and blessing to others this year? 

Lessons 
What have been the most enduring or surprising lessons of this year? How have they shaped you? What is different-and-better as a result of the learning? What in your personal history do these lessons echo or extend? 

Goal/Vision/Intention Review 
What did you set as goals, visions, intentions a year ago at this time? What movement have you made? What has been actualized? What has gone into background? How do you feel about what has or has not been manifested? 

The Bigger Picture 
How have world events shaped you this year? How have you responded to the impact of local, national and global challenges, successes, atrocities and advances?  

Adapted from Scribing the Soul, “Saying Goodbye, Saying Hello”. © 2004 Kathleen Adams. 

What’s next in my journal writing journey?

We have a few next steps for you to consider, depending on where you are at in your writing journey.

Experienced Journal Writers, Coaches, and Therapists:

Journalversity Courses: We offer a variety of courses on expressive and therapeutic writing, Some are self-paced and some are instructor-taught on a week-by-week basis.  You can even earn CE hours through some of the classes!

Journal to the Self Card Deck:* These beautiful cards can be used in writing classes or 1:1 client sessions.  With a card deck so vibrant and so accessible, any reluctant writer can discover the journal as an instant friend and any seasoned writer can find fresh, fun revitalization.  For clients, curate the cards ahead of time and find just the right prompts to help achieve their goals.

Journal to the Self Instructor Training: Check out our Journal to the Self instructor certification training—available by home study with instructor Kay Adams, founder of the method.  You’ll learn how to confidently and competently offer this fun, effective, time-tested workshop in your own community—and make money doing what you love!

New to Journal Writing: 

We’ve got some great resources that will give you lots and lots of ways to deepen your writing practice and experience writing groups.  Here’s a couple starting points:

J is for Journal Course (Register for this FREE 7 day course with 68 journaling prompts!)

Journal to the Self Book (Award winning author Kathleen Adams’ classic work provides a powerful tool for personal growth)