Journal Therapy for Calming Anxiety:
366 Prompts to Help Reduce Stress and Create Inner Peace
In this 366-day journal, psychotherapist Kathleen Adams distills her 35 year of clinical experience into a guided, day-by-day writing process to ease you into overcoming anxiety through mindful writing, using expertly crafted journal prompts.
Anxiety can interfere with your relationships, career, sleep, health and overall emotional well-being. In this 366-day journal, psychotherapist Kathleen Adams distills her 35 year of clinical experience into a guided, day-by-day writing process to ease you into overcoming anxiety through mindful writing, using expertly crafted journal prompts. Empower yourself to move toward healing, growth and positive change–one page, one day, one 5-minute entry at a time.
Journal to the Self
by Kathleen Adams, M.A.
Nationally known therapist Kathleen Adams provides a powerful tool for better living–a step-by-step method to personal growth, creative expression, and career enhancement through journal writing.
A warm guide to journalkeeping as a rewarding path to greater self-awareness. Very reader-friendly. A classic work.
Scribing the Soul: Essays in Journal Therapy
Nineteen essays by Kathleen Adams and poems by Amy Christman on journal therapy, grouped into four sections: Personal Growth; Family and Relationships; Illness, Trauma and Recovery; and Intuition and Spirituality.
The essays in this collection offer practical, powerful guidance on writing to heal body, psyche and soul. Intimate and compelling, the essays cover topics as diverse as synchronicity, betrayal, joy, death, intuition, authenticity and love. Each essay is accompanied by a new poem from Amy Christman, as well as a feast of writing prompts!
The Way of the Journal, 2nd Edition
by Kathleen Adams
In this well-designed workbook, you’ll learn fundamental journal skills to build confidence, clarity, and results. Especially helpful for those in therapy or recovery.
Write Way to Wellness
A user-friendly guide to accessing the benefits of cathartic and reflective writing in your own life. Step-by-step processes and exercises lead you through your own healing journey.
Writing to Heal
This is the newest edition of Writing to Heal written by James W Pennebaker Ph.D., published by Center for Journal Therapy.
The simple act of expressing your thoughts and feelings about emotionally challenging experiences on paper is proven to speed your recovery and improve your mental and physical health. This book, written by one of America’s most distinguished research psychologists, guides you through a brief, powerful series of directed writing exercises you can do right in the book. Each will leave you with a stronger sense of value in the world and the ability to accept that that life can be good – even when it is sometimes bad.
Pitch-Perfect Marketing, by Mary Reynolds Thompson
This ebook is an essential guide to marketing for journal therapists and facilitators. It teaches the keys to successful business-building and uses journal techniques to help you discover and develop your winning brand.
This is a downloadable e-book. You’ll receive a personal download link upon completing your purchase. Contact us using the button below to request a copy.