Center for Journal Therapy
Grant Street Mansion
1115 Grant St. #207
Denver, CO 80203
Voice: 888-421-2298
Denver metro: 303-986-6460
Fax: 303-985-3903
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The Write Way to Wellness™

It's no secret that writing thoughts and feelings down in a notebook or journal builds bridges to inner strength, self-understanding and mind-body awareness. Now, medical research offers scientific evidence of the power of writing to actually maintain health and increase physical wellness!

This workshop is an educational, experiential program that teaches a full-spectrum, integrated approach to wellness using journalkeeping as a primary tool. Skills taught experientially include stress management, life balance, values clarification, behavioral change, holistic self-care, mind/body awareness, visualization and relaxation. In addition to journal therapy, modalities include supportive community-building, group process, psychoeducation, solution-focused brief therapy, the Relaxation Response, and cognitive skill-building.

All participants receive a copy of Kathleen Adams' 192-page The Write Way to Wellness Workbook and accompanying audiotape, The Write Way to Wellness Meditations, as program text.

What You Will Learn

Participants have direct experience with immediately useful information such as:

• How only minutes a day of writing can lead to better health
• One's own individualized imprint of wellness
• How to befriend and empower the Healthy Self and the Healer Within
• Gentle help for managing grief and loss
• How to bring balance and well-being into each day
• Five mystical keys to wellness that transform lives

Who Should Attend

Groups for whom this curriculum is effective include:

• People with long-term, chronic and/or life-threatening illness (e.g. cancer, HIV, diabetes, pain management) and their helping professionals
• People in educational and/or behavioral programs designed to improve or maintain wellness (e.g. smoking cessation, cardiac care, weight management, stress management) and their helping professionals 
• Clients of wellness centers, health spas, holistic retreats and resorts and their helping professionals
• People in substance abuse and recovery programs and their helping professionals
• Community members who participate in health education programs
• Helping and health-care professionals as part of continuing education and skill development programs
• Registered Poetry Therapists, Certified Poetry Therapists and RPT/CPT trainees

Continuing Education

This program is approved for continuing education by the National Board of Certified Counselors. Application for RN continuing education is pending with the American Holistic Nurses Association.

To book Kathleen Adams for this training, please contact us.

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