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Center for Journal Therapy
Grant Street Mansion
1115 Grant St. #207
Denver, CO 80203
Voice: 888-421-2298
Denver metro: 303-986-6460
Fax: 303-985-3903
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What is the Power of Writing? A Brief History Contact Us
Experience the Power of Writing Testimonials
What is the Power of Writing?
 Life-based writing is one of the most reliable and effective ways to heal, change and grow. Your life journal, whether it takes the form of a notebook, computer screen or blank book creates a present-centered between the past and the future.
The power of writing is accessible to anyone who desires self-directed change. It requires no special talent, skills or experience -- only a willingness to explore moments of ecstasy and moments of despair, critical illness and crucial life choice, psychological healing and spiritual discovery.
Journal Therapy
Journal therapy -- the purposeful and intentional use of reflective writing to further mental, physical, emotional and spiritual health and wellness -- is an effective means of providing focus and clarity to issues, concerns, conflicts and confusions. Journal therapy transforms the traditional diary into a genuine, unique therapeutic method that offers cost-effective, holistic self-management. Through the introduction of style, technique, creativity, intimacy and mastery, your life journal is an ongoing companion and guide.
How to access the power of writing through your own life journal:
- For self-study through practical, user-friendly books, click here.
- To find a Journal to the Self® class in your own community, click here.
- To learn how to facilitate Journal to the Self® classes, click here.
- To contact us, click here.
- To learn more about the power of writing, see the links at the top of this page.
Poetry Therapy
The poet's capacity to distill the macrocosm of human experience into the microcosm of crafted words and images is the essence of interactive poetry therapy. Through reading and responding to classic and contemporary poems, participants in the healing process of poetry therapy deepen into paradox, possibility and potential. Writing original poems that at once speak to the unique and the universal is also part of the healing power of poetry.
How to access the power of writing through poetry:
- To enjoy contemporary poetry, with writing prompts for each, click here and here.
- To learn about the National Association for Poetry Therapy, click here.
- To contact us, click here.
- To learn more about the power of writing, see the links at the top of this page.
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